Running on Empty? The Best Filling Foods for Dieters

When you’re trying to lose weight, the sight of the paltry amount of food you need to eat to fit within your calorie range can be discouraging. When many dieters start out, they feel hungry because they’re limiting food intake. If you want to succeed, what you need is a mindset makeover. Rather than pining for the foods you can’t have, focus on the foods that you can eat. Choosing filling foods rather than ones that have empty calories can make you feel more satisfied.

Chia Seeds

The tiny chia seed is packed with filling fiber and has the added benefit of …read more