Running Or Walking, Which Is Better For Your Health?

While it is common knowledge that running is a great way to stay in shape, walking is also great exercise. Some people often dismiss walking but the truth of the matter is that walking is just as beneficial as a form of exercise. Particularly for the elderly or those who have suffered an injury, walking on a regular basis is a great way to stay in shape.

So which is better, running or walking? While running is a more rigorous exercise, you are also more apt to injure yourself. It might be hard to get your heart rate up while walking …read more