Satisfy your food cravings with healthy foods and healthy snacks

Healthy snacks can satisfy your appetite without adding calories. These foods are called “free foods” in the diet industry. Of course, having good nutrition and good health is the best way to maintain a healthy body weight. But hunger strikes and you know don’t need to eat more, healthy snacks can come to the rescue.

1. Water

Drinking water will expand your stomach and trick the brain sensors into thinking that you have just eaten a large meal. Warm tea, and diet sodas are also good, but be careful about taking in too many food additives by drinking diet sodas.

2. Vegetables

Vegetables have …read more