Sauerkraut: Anti-Cancer Fermented Foods that Restores Gut Flora
Most people are familiar with sauerkraut as a topping for a Chicago-style hotdog or a necessary ingredient for a Reuben sandwich. While sauerkraut goes great with these dishes, however, it is sometimes overlooked as a health food. Just what is so great about this stuff? Read on to find out more about the amazing benefits of sauerkraut!

What is Sauerkraut?

Many people are not even quite sure of what sauerkraut is? To clear things up, it is a fermented cabbage dish whose name is German for “sour white cabbage”. As mentioned previously, it is best …read more