Sauna vs steam room: Who wins??

After a workout or after a long day, stepping into a sauna
or steam room is treatment for your body. These facilities are found in gyms, spas,
hotels, and some people even have them at home. The main difference is being in
a dry versus moist environment. Both have pros and cons and which type is best
may be a matter of personal preference.

SAUNA

There are five main types of saunas that distribute dry
heat. Different sauna styles have different heat levels, some reaching up to 195
degrees F. The stove or hot rocks produce increased levels of heat and often
times the patron can control the …read more