Saunas & Melting Calories

How can we get the benefits of exercise without actually exercising? The fitness experts of the last century had two ways of marketing their workouts. These were through programs or devices that were either so easy a child could do it, or they pushed you to experience limits you didn’t think possible. Following that workout it was advised to use a hot tub or hot sauna to increase the calorie burn after working out, and it seems they were on to something.

There is now research that confirms more calories are burned when your body temperature rises in …read more