Serotonin Boosters For Anxiety And Depression

by Overcomingyouranxiety.net

If you’re anxious or depressed, boosting your brain serotonin might help.

Serotonin is known as a “feel good” chemical in the brain. It’s connected with mood, appetite and sleep; and also with learning and memory.

If your serotonin levels are too low, you are likely to be irritable, anxious, and perceive the world as unfriendly. You may feel depressed, pessimistic, and have irregular appetite and sleep.

Anti-depressant medications work by keeping the serotonin in your brain circulating and regulating your mood, appetite and sleep patterns.
Photo credit: Svilen Milev

But if your serotonin levels are low, and you don’t want to …read more