Sesame seeds are nearly invisible, but give a wonderful nutty flavor and crunch to many Asian-style dishes and are indispensable for making dishes like tahini and halvah. What makes them even more attractive, however, is all the health benefits they can bring. This is because they manage to pack a lot of nutrients into those tiny little seeds, nutrients which can help with very specific body functions and promote overall well-being.

Fiber

Sesame seeds are a good source of fiber, and the fiber particular to these seeds are lignans called sesamin and sesamolin. These fibers can help with many aspects of bodily …read more