Shocking Fact About Juicing

While Juicing is a fantastic way to power your day, a recent study published in Molecular Nutrition & Food Research, found that including a little fat can actually help with nutrient absorption.

Researchers at Purdue University served up veggie salads topped with various amounts and types of salad dressing: monounsaturated, polyunsaturated and saturated fat. After eating, the 29 study participants had their blood checked for absorption of healthy cartenoids such as lutein, lycopene, and beta-carotene — typically found in veggies. These disease-fighting nutrients may reduce the risk of cancer and heart disease, safeguard bone density, slow macular degeneration and …read more