Simple Steps To Begin an Effective Running Program

Starting a running program is good way to build up strength and stamina for sports or to keep fit. New runners usually want to know how fast to run, how long to run, what to eat, and what is required to be able to participate in a race. Whether you are planning to do a 5K race or you simply want to lose weight, an effective running program will be rewarding. Here are some of the steps to start a fulfilling running program.

Run for a Short Duration First

Start with a simple plan to run for a maximum of …read more