Skin Nutrition: 6 Skin Care Ingredients from Food and Vitamins – Life Extension Blog

Holli Lapes, RD, LD/N

Nature has provided us with everything we need to nourish our body, and scientists discover which nutrients are best for specific purposes.

We’ve done our research to find out exactly which nutrients have been researched and shown to work for common skin health concerns.

The good news is, there are ingredients found in skin care products that address exactly those concerns, and we’ve outlined them here for you. Common health goals for skin include skin hydration, suppleness, smoothness, even tone, and healthy cells.

Here are six ingredients that you will find in topical skin care …read more