Spices and Herbs that Boost Brain Power

With an aging population, more and more people are becoming aware of the problem of Alzheimer’s disease and other forms of dementia and are wondering what they can do to reduce their chances of developing this kind of cognitive disease. A healthy lifestyle and exercise can help to reduce the risk, but so can a number of spices that are probably already on your kitchen shelf. 10 of the spices that have been shown to help with memory and general cognitive health are discussed below.

Turmeric

Turmeric contains a compound called curcumin. In many studies, it has been shown to reduce the …read more