Spinach, the medicinal benefits of this vegetable

Popeye did not teach the world to eat spinach. He taught us to eat canned food. Luckily we know now that you can get sick of canned food by oxidation of metals. Chemical reactions with the plastic coating cause bisphenol A to create a new danger for health. Healthy minded people turn away from cans and eat fresh food. Fresh spinach of today is much more tasteful and healthy than canned spinach from the fifties of the last century.

Spinach deserves its place in the top 10 of most healthy vegetables. 180 gram of spinach, the amount you eat in one …read more