Spinach vs Kale: Health Benefits and How to Cook Them

If you ever wondered what are the health benefits of spinach and kale, then read further below.

I’ll be honest with you: I love almost all foods, or at least I LIKE almost all foods. The exception to this is kale.

I realize that admitting this is tantamount to signing out of the food business on any level.

The New Kale Fad

ale is a religion these days, whether juiced or made into a smoothie, made into crunchy oven-chips, tossed with pasta or most bizarrely of all, “ …read more