Super Foods For Women

Everyone should be eating healthy, but science has found that certain foods are
especially good for women. Some of the important foods we women should be eating
include the following:

▪ Kale. Kale has green leaves that are packed with vitamin K, which is very
important to healthy bones, just as calcium is. One serving has more than 20% of
the daily-recommended amount that we should have of vitamins A and C.

▪ Organic Plain, Low-Fat Yogurt. Loads of calcium is in just 8 ounces of calcium,
which gives you almost half (42%) that is needed each day and its great for
putting good bacteria in our gut.

▪ …read more