Support the Heart with a Polyphenol Rich Diet (25 Super Foods + 3 Recipes)

Keeping the heart healthy is essential since this is one of the body’s most important organs. It is necessary for keeping the blood flowing and you alive, without the heart you would die. Some of the best ways to ensure it stays as healthy as it possibly can is to eat foods rich in polyphenol, which is a potent antioxidants needed to keep not only the heart healthy, but also other organs too.

What are some of the whole foods rich in polyphenol?

Whole foods rich in polyphenol are berries, citrus fruits, melons, deep reddish wines, dark chocolates, green and black …read more