The Amazing Properties of the Avocado Seed

Avocado in recent years has received an enormous amount of attention in the press and on social media as people discover more about this amazing fruit. The combination of fiber, healthy fats, protein and of course the loads of vitamins and minerals that avocadoes provide translate into serious health benefits for those that consume them.

However, what many people do not realize is that the avocado seeds have proven to be just as healthy as the flesh of the fruit itself. Below is a break-down of the top benefits of the avocado seeds, along with a brief explanation of how to …read more