The Anti-Anxiety Diet: Foods To Soothe Your Nerves

Stress and anxiety are a common part of life, but it’s important to keep these feelings under control, as extended periods of anxiety can cause chronic inflammation, digestive issues, and even heart problems. Luckily, just as anxiety is the natural result of life’s demands, there are plenty of natural solutions that can help you to feel calm and in control. Try these five foods, and you’ll steadily find yourself feeling more at ease.

A Cup Of Kefir

Did you know that your digestive system is home to the majority of your body’s serotonin and a neural system? With 95% of your body’s …read more