The Anti-Anxiety Diet

By Nadine Chopra

Anxiety and anxiety-related conditions are the most common psychological afflictions of humans and account for a major percentage of initial complaints to psychiatrists as well as to general practitioners.

It is estimated that some 33% of women and 22% of men in the population may suffer from acute or chronic anxiety, with women outnumbering men.

As a symptom, anxiety is a final common pathway for many conditions, physical as well as psychological. As syndromes, anxiety disorders are under intensive study to define more precisely their etiologies and clinical outcomes.

Recent studies, showing disturbances of lactate metabolism in certain anxious …read more