The Benefits of Tea Drinking

Get chugging on some of nature’s best tea varieties. You will be surprised how beneficial this is going to be for your health. Regardless of what everyone tells you, there are only four different varieties of tea. This includes oolong, white, black and green. An infusion of herbs is actually plants and is technically not tea.

There are serious benefits to health that you can derive from tea. The health properties of tea are due to phytochemicals and a type of antioxidant called polyphenols. Many of the black and green teas have been focused on more than the other two kinds. …read more