The Best of the Best couldn’t get any better!

As a vegan for years, the question of where do you get your
protein or your calcium or your whatever, always comes up. So, where is it
acquired? Read on.

PROTEIN

Nuts, seeds, beans, lentils, whole grains (brown rice,
quinoa, bulgur, barley, etc), meat, chicken and fish substitutes,
artichokes, asparagus, beets, bell peppers, broccoli, Brussels sprouts,
cabbage, carrots, cauliflower, celery, chard, collards, corn, cucumber,
eggplant, kale, leeks, lettuce, okra, onions, parsnips, potatoes, radishes,
string beans, sweet potatoes, squash, tomatoes, turnip, and all vegetables not
listed, apples, apricots, avocado, banana, berries, cantaloupe, cherries,
dates, figs, grapes, grapefruit, guava, kiwi, lemon, limes, mango, melons,
nectarines, oranges, papayas, peaches, pears, persimmons, pineapples,
tangerines, all the fruits …read more