The better sources of protein and more will blow your mind

If you are already eating a vegetarian diet or if you are moving in that direction, then simply be eating enough food from a variety of sources (consuming sufficient calories for your energy needs), you will automatically be getting enough protein. Why?

Because each and every plant food contains complete protein in varying amounts. Some plant foods, including broccoli, asparagus, bamboo shoots, and Brussels sprouts, are very high in protein. They contain a higher percentage of protein (as a percentage of total calories) than beef, milk or eggs. And, believe it or not, quinoa, which is a seed and not a …read more