The Big Calcium Dilemma

How many of you have been told: “Calcium builds strong bones?” I have been fed this lie many times, and it still continues to plague parents, kids, and healthcare professionals. One of the big common lies is – Milk helps build strong bones; but scientific evidence has shown quite the contrary. “But Mommy, Mommy, the man on TV said that kids always drink milk for sports,” says the oblivious child. Milk contains the casein protein which is indigestible by humans and will accumulate in trace mineral being deposited at of our bones. During my high school years, I …read more