01 Jun 2016
The Core Nutrients of the Gut
by Body Ecology
Are you eating right for your gut? When it comes to healthy digestion, there are certain nutrients that ensure success. If you want to support your inner ecosystem and seal a leaky gut, make sure to focus on these 13 core nutrients.
Magnesium is critical to your overall wellbeing, including the health of your gut and its related systems.
RESTORE AND HEAL: 13 CORE NUTRIENTS FOR GUT HEALTH
1. VITAMIN B1
Vitamin B1 (or thiamin) supports brain health. Some research has found that it might even protect against Alzheimer’s disease. In the body, thiamine supports the digestion of carbohydrates, protein, and …read more
