The Importance of Physical Fitness and Healthy Eating

Diet & fitness is the most important element in our lives. In many cases, general lack of well-being is based on lack of balanced diet, and regular exercises.

DIET:

To function properly, our body needs balanced nutrients, which could be obtained from different food categories, such as: fruits, vegetables, cereals, meat products etc. The amount of food per serving differs from one category to another.

While freshly cooked, and preservative free foods promote good health, foods tainted with additives, and preservatives could impact our health negatively.

As we rush to maintain our daily activities, we don’t pay attention to the benefit of eating right, …read more