This Powerful Meditation Technique Will Rejuvenate and Harmonize Your Brain

Most people spend hours a week exercising their bodies, but how many spend even a fraction of that time exercising their brain? And I’m not just talking about learning something new, playing sudoku or spending a few minutes fiddling with those online brain games. I’m talking about bringing your brain into a state of deep coherence and harmony by shifting your brainwave patterns through very specific forms of meditation and breathwork. While meditation might seem to be passive and not exercises at all, for you brain, it’s a totally different story.

Countless studies have shown that during meditation, …read more