Tips for How to Stay Healthy During the Holidays

Holiday season is getting near and everyone is preparing for it. It is, certainly a season when food is just about everywhere and it is challenging to stay healthy. Those who are on a diet will have to work on their willpower to stick to it during the holidays. One may think that holidays are hard for those who want to eat healthy; many people don’t realize that even though they find themselves indulging in the most delicious food, they can still eat healthy. Here are some tips how to do that.

1. Can you have one cheat day a year?

If …read more