Tips on How to Beat Brain Fog Naturally

Brain fog is a common complaint and not something that was heard of just a decade or so ago. Gaining mental clarity only takes a little consciousness. I know it can be hard when you are in a fog, so bookmark this now and it will be much easier to remember when you need it.

Tips on How to Beat Brain Fog Naturally

Breathe in deeply to relieve brain fog. Sometimes we just aren’t getting enough oxygen. If you inhale and exhale quickly (think Lamaze style), you are sending your brain a signal to pay attention. Just this one tip can make …read more