To Sip or Not to Sip: 8 Health Benefits Of Homemade Bone Broth

What is Broth?

Broth (or technically, stock) is a mineral rich infusion made by boiling bones of healthy animals with vegetables, herbs and spices. You’ll find a large stock pot of broth/stock simmering in the kitchen of almost every 5-star restaurant for its great culinary uses and unparalleled flavor, but it is also a powerful health tonic that you can easily add to your family’s diet.

Many societies around the world still consume broth regularly as it is a cheap and highly nutrient dense food.

Bone broth is known as a super food. The cooking process breaks down bones and connective tissues – …read more