Top 10 Superfoods

Here is a list of some of the most nutrient-dense natural foods on the planet.

1. Avocado

Avocado has a myriad of healthy fats and nutrients such as oleic acid, lutein, folate, Vitamin E and glutathione. Avocado provides nutrients that can support the body to combat heart disease, immune system challenges and a degenerative eye and brain diseases. Plus they taste great on toast, in salad or a smoothie!

By: Hafiz Issadeen

2. Goji Berries

Used in traditional Chinese medicine for over 5000 years, Goji Berries contain 18 kinds of amino acids, up to 21 trace minerals, high amounts of antioxidants. iron, polysaccharides, …read more