Top 3 Tips for the Healthiest Autumn Ever

Autumn is here! Can you smell it in the air? Depending on what climate you live in, the leaves may have already changed in color! There is a crispness in the air and the smell of spicy, warm beverages waft from neighbourhood homes.

Taking baby steps as you make the changes will be sufficient to create a healthier you this fall. Regardless of how busy your life is at the moment, taking up regular exercise and eating healthily this autumn will no doubt reap beneficial results. You might even want to keep a health diary to track your progress through the …read more