Top 4 Sources of Probiotics
People are beginning to wake up to the importance of probiotics to overall health, but most are still trapped in the thinking of needing to get these beneficial bacteria through pill popping. Although there are some decent probiotic supplements on the market, none of them can touch the overall benefits of probiotic rich foods due to synergistic co-factors and the nutrients available in food based sources.
When you take a probiotic capsule you have many things to contend with including the potency of the product and it’s ability to pass through the stomach acid relatively unharmed (many lose up to 50%
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