Top 5 Best Foods and Drinks for a Detox

In modern life, the body is attacked every day by harmful or potentially harmful substances. There are chemicals in the drinking water, in conventionally raised foods, in the very air. While it is possible with a healthy lifestyle to avoid some contact with these contaminants, they are too widespread to eliminate exposure altogether.

That is where detoxing comes in. Taking time out to eat foods – and drink beverages – that will help the body remove toxins and other unwanted substances is incredibly important for liver function and for continued overall health. The foods and beverages below are some of the …read more