Top 5 Cardio Activities to Help You Lose Weight

The recipe for weight loss is fairly simple: take in fewer calories than your body uses. And to help you get rid of even more calories, exercise more! Put these two together and you have yourself a fail-proof formula to lose those pounds. Now, there’s tons of articles out there already on how to take in fewer calories, but today I’d like to address the best ways for exercise. Exercise doesn’t have to be a painful task, it can actually be a fun experience if you choose an activity you enjoy. The best activities to lose weight with focus on …read more