Top 5 Herbs To Reduce Anxiety

In our modern world of technology and instant information, anxiety has become a much more prominent long-term problem than it has ever been in our species’ existence. Our fight or flight response evolved to save us from impending danger: a predator attacking us, hunting our prey, or running from a stampede. Fast forward to 2015, and today we walk around with our fight or flight response fully engaged all day long via our never-ending mental stream of consciousness. There is no animal chasing us, there is no impending need to run or fight, there is simply mental anxiety.

So how can …read more