Top 5 Ways to Sleep Better, Naturally

If you’re hesitant about resorting to sleeping pills to get a decent amount of shut-eye, that’s probably a good thing.

According to the Substance Abuse and Mental Health Services Administration, emergency room visits pertaining to the active ingredient in many prescription sleeping pills nearly doubled in a five-year period. The problem stems from multiple issues including misuse of the drug (accidental or intentional), taking them while consuming alcohol and each person’s ability to metabolize the drug differently. Additionally, many people tend not to think of them as something that can compromise health, opting to take them freely and regularly.

“People think they’re …read more