Top 7 Health Benefits of Pomegranate

Pomegranates by chany crystal is licensed under CC BY-ND 2.0

According to doctors, pomegranates are one of the healthiest foods you can eat. Why? Read on to see why nutrient-rich pomegranates are worth adding to your diet.

1. Essential Nutrients

This dark red fruit holds several essential nutrients. One pomegranate contains about half the vitamin C you need each day, and it fulfills half of your daily requirement of fiber. If you eat pomegranates regularly, you will have a stronger immune system and a healthier digestive tract.

2. Reduces Heart Disease

Research has shown a connection between drinking pomegranate juice and a reduction in heart disease. Studies, done on mice, …read more