Top 8 Spicy Health Benefits of Cayenne Pepper

Cayenne pepper is widely used in many dishes, it not only makes your food tasty, but also provides several vitamins and minerals, including vitamin A, C, E, B vitamins, beta-carotene, calcium and potassium. It can be used both internally and topically to treat a wide range of diseases.

Some facts on cayenne pepper

• Cayenne pepper has been used as medicine by Native American since more than 9,000 years;
• Most part of the benefits of cayenne pepper are due to the capsaicin it contains;
• Capsaicin is a main ingredient for many types of pepper spray;
• Cayenne pepper benefits greatly for inside of the body, as well …read more