Top 8 Ways to Set and Meet Your Fitness Goals

Remember that resolution you made at the start of the year? To work out more, watch what you eat, and generally keep fit? Well, if you look at a calendar, you’ll realise that the year is steadily moving on. The question now is: to what extent have you stuck to your fitness resolution?

I’m not going to deceive you by saying that keeping fit is easy, because it isn’t. Almost everyone who started their fitness journey did so because they realised something had to change. Maybe the numbers on the scale became more of worry or the individual found themselves …read more