Top Five Foods for Your Whole Foods Diet

The beginning of the spring is one of the most popular times of year to start a whole foods cleanse. The winter – which tends to bring with it a decrease in activity along with heavier, richer foods and holiday overindulgence – is drawing to a close. People are beginning to think about shaking off the winter blahs and getting back into shape once again.

One great way to do that is with a whole foods cleanse, where fresh, natural foods are used to nourish the body, detoxify, and help boost energy levels and get rid of excess weight. Below are …read more