Top Five Health Benefits of Cashews

Commonly called cashew nuts, cashews are actually the kidney-shaped seeds found on the bottom of the cashew apple. In Brazil and the Caribbean, natives widely regard cashews as a delicacy. Knowing the health benefits of cashews and other tree nuts, these nutty treats should become a part of your daily diet.

1- Keep Your Heart Healthy

The health experts at The Mayo Clinic recommend adding cashews and other tree nuts to your diet for a healthy heart. Cashews are full of unsaturated fats, considered the “healthy fat” by nutrition experts. Unsaturated fats help naturally lower LDL cholesterol levels, helping prevent heart …read more