Top Foods that Fight Osteoarthritis

Unlike other forms of arthritis, osteoarthritis (OA) can be somewhat managed by lifestyle choices, including the diet that you eat. Much research has been done in recent years on this subject, and there is still a lot to learn but more and more evidence is coming to light that foods rich in certain nutrients will in fact make it easier to fend off OA or treat it if it does occur. 5 of these food categories are discussed below.

Vitamin-C Rich Foods
Vitamin C is thought to help with OA management both because it necessary for the formation of collagen (a major …read more