Top Three Science-Backed Massages for Arthritis

Pain and swelling are symptoms that someone with arthritis deals with on a regular basis. It can limit mobility, complicating the easiest of everyday tasks. For example, something as simple as walking to the bathroom and squatting over the toilet can be painfully difficult for someone with arthritis in the knee. Fortunately, if you or someone you know is struggling with arthritic pain and inflammation, a massage may provide some relief.

How Do Massages Help With Arthritis?

A study published in the Journal of the American Academy of Pain Medicine demonstrated the following benefits of massage therapy for arthritis:

• Pain relief

<li …read more