5 Key Nutrients For Healthy Travelling

Holli Lapes, RD, LD/N

Many people find themselves over-packing when preparing for travel. But if you aren’t bringing your supplements with you, maybe you’re under-packing.

It makes sense to be prepared. And you can help your body get ready for travel by boosting your immune system before (and during) your trip.

While we travel, our bodies are exposed to a variety of pathogens including bacteria and viruses which leave us susceptible to illness.

That’s why in the weeks leading up to your trip, it makes sense to work on proactively boosting your immune system with zinc, vitamin D, probiotics, and DNA-protective nutrients. …read more