Types of Food to Avoid During Pregnancy

Pregnancy is one of the most challenging times for a pregnant woman. Challenging because there are many restrictions, food being one of them. Nutrition is of utmost importance for the mother and for the fetus, but, you must also consider that not all food items are safe and healthy for you and your baby. There are actually some foods you must really avoid. Here is a list of some of them:

– Eggs

Eggs may be considered staple for anyone’s breakfast, but for you, as a pregnant woman, there is a health risk to eating eggs. Eggs can be a source of …read more