Up All Night? 4 Causes of Insomnia and How to Beat Them

Chronic insomnia can have a huge effect on your everyday quality of life. If you have a hard time falling asleep or actually staying asleep, it can eventually impact your general health as well as your work performance and relationships.

Here are some of the most common factors that cause insomnia.

1. Anxiety and Stress

Do you have a lot weighing on your mind? Worry can make your mind race at night and not let you sleep. Problems with family members or at work or school can create anxiety, which makes it difficult or sometimes impossible to get a good night’s rest. Also, …read more