Upgrade your brain and achieve peak performance with these top 8 tips

The human brain is absolutely incredible. It is estimated to contain upwards of 100 billion neurons and 100,000 miles of axoms- enough to encircle the earth four times. Experts have stated that over the course of a lifetime a human being will retain up to 1 quadrillion pieces of information and your brain can hold up to 2.5 petabytes of information, or the equivalent of 300 hours of television.

Much like a race car, we must give our brain the right fuel and use it in the right way to keep it in a peak performance state.

8 top ways to keep …read more