Vegetarian Snack Tips for Before and After Your Workout

As a vegetarian bodybuilder (or athlete), you’re putting in serious hours at the gym and learning how to snack is important. Pre-workout snacks fuel your body while post-workout snacks aid recovery.

Snacks are the most immediate sources of fuel and recovery for your workouts, so what you choose and when you eat them makes a big difference.

Here are some guidelines and tips for snacking before and after your workouts.

Pre-Workout Snack

The key to pre-workout snacks is complex carbohydrates, which provide the energy to lift 2-3 more reps per set or run that extra hundred yards.

Stick to light carbs so that you don’t …read more