Walk Yourself Healthy: 10 Ways Walking Improves Your Overall Health

By: Johan Neven

There can be no denying that exercise is essential to one’s overall happiness and well-being. The amount of exercise required to maintain a healthy “you” can vary from person to person and depends on diet, genetics, and other factors. In general, though, fitting even 20-30 minutes of movement into your day can do wonders for your health and mood. Today I’d like to focus on one simple way that you can get yourself into shape: by walking.

Walking has been proven to have numerous health benefits and can be an easy way for those who have sore ligaments and muscles to …read more