Ways to Boost Your Metabolism!

The myth machine continues to hum when it comes to raising our metabolism. Health care professionals are divided when it comes to the validity of changing something with which we were born.

So what accounts for the wide variances in how each of us processes the food we eat? First, metabolism is the amount of energy or calories the body needs to maintain itself throughout the day. Science and medicine tell us that those with a higher concentration of muscle mass will have a faster metabolism. Some experts say genetics may be involved in determining how we metabolize food, such as …read more